Sitting Yoga - Exercise in your chair
on a plane, a train, or anywhere else
An Example of Chair Cat Asana:
Breathing: Inhale as you puff the chest forward. Exhale as you move
the point between your shoulder blades backward Directions: As you backbend lead with the center of the sternum
elongating lower spine. As you bend forward lead with the point between
the shoulder blades. Duration: Five breathing cycles.
Sitting Yoga exercises were specially developed to be performed while
seated in a chair. Sitting Online Yoga includes 19 easy to follow exercises
(asanas) that help stretch your hands, wrists, arms, upper back, hips,
low back and feet. Each exercise includes a video in a Flash format
and breathing and posture directions.
These Yoga exercises will strengthen your abdomen, deepen your breath,
and reduce probability of blood-clot formation in your blood vessels.
You can perform these exercises in your office, in an airplane sit,
in your home or anywhere else. These Yoga exercises are also great for
people with limited mobility. Enjoy!
platform
trial version
full version* $9.99
Desktop/Notebook/Tablet PC OS: Win 95/98/Me/ NT/2000/XP/Vista/64-bit Vista
download
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Fully functional freeware, No limitations. Ad supported
Pocket PC / Windows Mobile with touch screen OS: Pocket PC 2002 or later/
Windows Mobile 5.0, 6.0 or later
* You do not need to uninstall the trial version, the full version
will overwrite the trial software. The data input during trial period
will not be affected.
Every exercise includes breathing directions, posture recommendations,
and duration of exercise.
No previous experience necessary.
Total exercise duration is 10 to 15 minutes.
IMPORTANT!
This product uses Flash Player. If your PC or Pocket PC does not have
Flash Player you will not be able to use this software. Flash player
is a small free program developed by Macromedia. Flash player is installed
automatically when PC is connected to internet.
Pocket PC Users: If you are unsure if your Pocket PC has Flash Player,
please install the FREE Flash Player at your convenience. You can download
Flash Player from: http://www.adobe.com/products/flashplayer_pocketpc
Great stress relief! David from UK
"This guide helps me a lot dealing with stress. I exercise for
15min during lunch time and it works all day long. I feel good and I
have a restful sleep."
Very nice collection of exercises! Andrew from Denver, CO
"Very nice collection of exercises! I installed the software on
my iPAQ 5450 with no problem. I was able to follow the exercises with
ease. Breathing direction are very good."
Pocket PC Screen Shots
Contact Information: Please send your questions and comments to support@soundtells.com
Normally we are able to respond to your email on the same business day.
Great stress relief!
David from UK
"This guide helps me a lot dealing with stress..."
Very nice collection of exercises! Andrew from Denver, CO
"Very nice collection of exercises! I installed the software on
my iPAQ 5450 ..."
