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FREE Acupressure Guide
FREE Blood Pressure Tracker
FREE Glucose Tracker
FREE Hangover Remedy
FREE Menstrual Cycle Calculator and Fertility Calendar
FREE Sitting Yoga
FREE Weight Tracker
Cooking Alarm
File Converter
First Aid Guide
Meditation
Office Yoga
Scientific Alarm Clock
Sleep Well

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FREE Hangover Remedy
FREE Lightning Distance Calculator
FREE Sport Timer
FREE Temperature Tracker
Acupressure Guide
Baseball Calculator
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Calorie Burner - Diet and Exercise Planner
Chess Clock
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Contractions Calculator
Cooking Alarm
First Aid Guide
Glucose Tracker
Gym Journal
Headache Diary
Heart Rate Calculator
Meditation Audio
Menstrual Cycle Calculator and Fertility Calendar
Newborn Tracker
Office Yoga
Quit Smocking Calculator
Scientific Alarm Clock
Sitting Yoga
Six Timer
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Acupressure Guide
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Menstrual Cycle Calculator and Fertility Calendar
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Sitting Yoga - Exercise in your chair on a plane, a train, or anywhere else

An Example of Chair Cat Asana:
Breathing
: Inhale as you puff the chest forward. Exhale as you move the point between your shoulder blades backward
Directions: As you backbend lead with the center of the sternum elongating lower spine. As you bend forward lead with the point between the shoulder blades.
Duration: Five breathing cycles.

See all exercises at Free Sitting Yoga Online. No limitations, Ad-supported.

Sitting Yoga exercises were specially developed to be performed while seated in a chair. Sitting Online Yoga includes 19 easy to follow exercises (asanas) that help stretch your hands, wrists, arms, upper back, hips, low back and feet. Each exercise includes a video in a Flash format and breathing and posture directions.

These Yoga exercises will strengthen your abdomen, deepen your breath, and reduce probability of blood-clot formation in your blood vessels. You can perform these exercises in your office, in an airplane sit, in your home or anywhere else. These Yoga exercises are also great for people with limited mobility. Enjoy!

OS: Win 95/98/Me/ NT/2000/XP/Vista/64-bit Vista/Windows 7cellpadding="7" cellspacing="0">
platform trial version full version* $9.99
Desktop/Notebook/Tablet PC
OS: Win 95/98/Me/ NT/2000/XP/Vista/64-bit Vista/Windows 7

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Fully functional freeware, No limitations. Ad supported

 
Pocket PC / Windows Mobile with touch screen
OS: Pocket PC 2002 or later/ Windows Mobile 5.0, 6.0 or later
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The trial version only shows two exercises.
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Version 1.1

* You do not need to uninstall the trial version, the full version will overwrite the trial software. The data input during trial period will not be affected.

Exercises Included in this Yoga Guide:

  1. Wrist Mobility Asana
  2. Elbow Rotation Asana
  3. Elbow Twisting
  4. Shoulder Rotation
  5. Reversed Shoulder Rotation
  6. Neck Bending
  7. Neck Twisting
  8. Neck Rotation
  9. Chair Cat Asana
  10. Greeting The Heaven Asana
  11. Opening Heart Asana
  12. Arm Twisted Forward Bending
  13. Heart Knot
  14. Prayer by Heart
  15. Spine Twisting Asana
  16. Sandwich
  17. Ankle Rotation
  18. Leg Extension Asana
  19. Leg Side Extension Asana

Features

IMPORTANT!
This product uses Flash Player. If your PC or Pocket PC does not have Flash Player you will not be able to use this software. Flash player is a small free program developed by Macromedia. Flash player is installed automatically when PC is connected to internet.

Pocket PC Users: If you are unsure if your Pocket PC has Flash Player, please install the FREE Flash Player at your convenience. You can download Flash Player from:
http://www.adobe.com/products/flashplayer_pocketpc

Alternative server: Executable | Cab file

Reviews

Great stress relief!
David from UK
"This guide helps me a lot dealing with stress. I exercise for 15min during lunch time and it works all day long. I feel good and I have a restful sleep."

Very nice collection of exercises!
Andrew from Denver, CO
"Very nice collection of exercises! I installed the software on my iPAQ 5450 with no problem. I was able to follow the exercises with ease. Breathing direction are very good."

Pocket PC Screen Shots

Contact Information:
Please send your questions and comments to support@soundtells.com
Normally we are able to respond to your email on the same business day.

 

Great stress relief!
David from UK
"This guide helps me a lot dealing with stress..."

Very nice collection of exercises!
Andrew from Denver, CO
"Very nice collection of exercises! I installed the software on my iPAQ 5450 ..."

more reviews...

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