Sandwich Asana (16 / 19)

Sitting Yoga Main Page      Previous Asana | Next Asana


Directions: Inhale as you sit straight. Exhale as you lower the shoulder to the point between you knees. Inhale as you come up. Exhale as you lower the other shoulder to the point between you knees. Inhale as come up.

Duration: Repeat five times for each shoulder.

 


Instructions | Warning | About