Prayer by Heart Asana (14 / 19)

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Directions: Inhale as you reach up. Exhale as you bring the hands into binding prayer position. Inhale, look up and lengthen the spine. Remain in this position for 3 to 5 breathing cycles. Inhale as you reach up, place hands in lotus flower position. Exhale as you bring lotus to the heart and place hands on waist.