Sun Greeting II Asana (12 / 22)

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Directions: Stand straight with feet on shoulder width. Inhale as you reach up, interlace fingers (palms facing up) and puff chest forward. Exhale as you fold forward and place hands on the chair. Caution: do not lock the knees. Keep the spine long during whole exercise. Fold in the hip joints. Stay in this position for 3 to 5 breathing cycles. Rise as you inhale.


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