Leg Side Extension Asana (22 / 22)

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Directions: Take the foot with one hand. Inhale as you extend the leg to the side. Keep the spine straight and long. Keep sacrum aligned with the lower and mid back. Stay in this position for 3 to 5 breathing cycles. Exhale as you bring the foot down. Relax for one breathing cycle and repeat on the other side.

 


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