Leg Extension Asana (21 / 22)

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Directions: Take the foot with both hands. Inhale as you extend the leg. Keep the spine straight and long. Keep sacrum aligned with the lower and mid back. Stay in this position for 3 to 5 breathing cycles. Exhale as you bring hands on waist and maintain the leg straight, toes pointed. Maintain this position for 3 to 5 breathing cycles. Exhale as you bring the foot down. Relax for one breathing cycle and repeat on the other side.

 


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