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Gene from Shapleigh, ME

 

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Acupressure Guide
Blood Pressure Tracker
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Hangover Remedy
Meditation
Menstrual Cycle Calc.
Sleep Well
Weight Tracker

MobileReference.com for a list of Quick-Study Guides

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Acupressure Guide
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Sleep Well - prerecorded audio relaxation technique
Having hard time falling asleep? Try this prerecorded audio relaxation technique that was used for over three thousand years.

Having hard time falling asleep? Try this prerecorded audio relaxation technique that was used for over three thousand years. The Sleep Well software includes 15 minutes of breathing exercise and awareness rotation that was shown to be effective in alleviating insomnia. Lay down on your back, spread feet slightly, arms alongside of the body, palms are lying down on top of one another covering ether the solar plexus. Make sure you are comfortable and have no unnecessary tension as you prepare to begin the sequence. Place the PDA on the pillow, click the Sleep button and follow the directions of your personal relaxation trainer to fall asleep fast. The software can also be used for relaxation during the day. No headphones necessary. After the user falls asleep the PDA is turned off automatically.

Reviews:
Simple and helpful!
Gene from Shapleigh, ME
"As a person who has to travel on business and has to spend at least three nights every week in different hotels, I decided to play with this software. I found it to be cleverly written, simple and easy to use. It beats all those fancy and overpriced "sleep machines" and I have my Dell PDA with me anyway."

More Screen Shots:

 

Sleep Well 2.1 for Desktop PC
OS: Win 95/98/Me/ NT/2000/XP/Vista


The trial version allows you to listen to half of the exercise sequence. (Download size is 2MB)


You do not need to uninstall the trial version, the full version will overwrite the trial software. Requires 3.5MB of free memory.

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Sleep Well 2.1 for Pocket PC
OS: Pocket PC 2002 or later/ Windows Mobile Pocket PC


The trial version allows you to listen to half of the exercise sequence. (Download size is 2MB)


You do not need to uninstall the trial version, the full version will overwrite the trial software. Requires 3.5MB of free memory.

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Sleep Well 2.1 for Smartphone
OS: Windows Mobile Smartphone 2002 or later


The trial version allows you to listen to half of the exercise sequence. (Download size is 2MB)


You do not need to uninstall the trial version, the full version will overwrite the trial software.
Requires 3.5MB of free memory.

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