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Exercise in your office Office Yoga features yoga exercises designed to be performed
in limited space. Office Yoga includes 22 easy to follow exercises that
help stretch your hands, wrists, arms, upper back, hips, low back, and
feet. Each exercise includes a video in a Flash format and breathing and
posture directions. These exercises will strengthen your abdomen, deepen
your breath, and improve your productivity. No yoga mat needed - all exercises
are performed while standing up or sitting down in a chair. Great for
people who sit for extended periods of time!
Audience: Intended for everyone interested Yoga
- beginners to intermiddate level. OFFICE YOGA
| PLATFORM | | | TRIAL/FREEWARE | | | FULL VERSION $19.99 |
| Desktop/Notebook/Tablet
PC OS: Win 95/98/Me/ NT/2000/XP |
Fully
functional freeware, No limitations, 10MB. DOWNLOAD NOW >> |
BUY NOW >> | ||
| Pocket
PC OS: Pocket PC 2002 or later/ Windows Mobile Pocket PC |
The
trial version only shows two exercises.
DOWNLOAD NOW >> |
BUY NOW >> | ||
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Exercises Included in this Yoga Guide:
1. Wrist Mobility Asana
2. Elbow Rotation Asana
3. Shoulder Rotation
4. Reversed Shoulder Rotation
5. Chair Cat Asana
6. Elbow Twisting
7. Neck Bending
8. Neck Twisting
9. Neck Rotation
10. Shoulder Rotation
11. Sun Greeting
12. Sun Greeting II
13. Body Twisting
14. Horizontal Body Twisting
15. Dynamic Crescent
16. Extended Crescent
17. Arm Twisted Forward Bending
18. Mouth of a Crocodile
19. Ankle and Knee Mobility Exercise
20. Hip Rotation
21. Leg Extension Asana
22. Leg Side Extension Asana
Product Features:- Practical and fully illustrated.
- Every exercise includes breathing directions, posture recommendations, and duration of exercise.
- No previous experience necessary.
- Total exercise duration is 10 to 15 minutes.
IMPORTANT!
This product uses Flash Player. If your PC or Pocket PC does not have
Flash Player you will not be able to use this software. Flash player is
a small free program developed by Macromedia. Flash player is installed
automatically when PC is connected to internet.
Pocket PC Users: If you
are unsure if your Pocket PC has Flash Player, please install Flash Player
at your convenience. You can download Flash Player from:
http://www.macromedia.com/software/devices/products/pocketpc/downloads
Reviews:
Great stress relief!
David from UK, June 29, 2004
"This guide helps me a lot dealing with stress. I exercise for 15min
during lunch time and it works all day long ? I feel good and I have a
restful sleep."
Contact
Information:
Please send your questions and comments to support@soundtells.com
Normally we are able to respond to your email on the same business day.
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