PMS is due to hormonal imbalance that may start as early as two weeks before menstruation (at the time of ovulation). Acupressure is often successful in alleviating PMS symptoms.

Sit comfortably or lie down, close your eyes and breath deeply when massaging the active points.

Step 1. CV6

Step 2. SP12_13 - less painful side

Step 3. SP12_13 - other side

Step 4. Sacral Points-less painful side

Step 5. Sacral Points - other side

Step 6. B48 - less painful side

Step 7. B48 - other side

Step 8. St36 - less painful side

Step 9. St36 - other side

Step 10. SP6 - less painful side

Step 11. SP6 - other side

Step 12. Liv3 - less painful side

Step 13. Liv3 - other side

Table of Contents