Neck Pain and Tension

Neck pain is commonly due to muscle tension. Acupressure is often successful in relieving neck pain. Sit comfortably or lie down, close your eyes and breath deeply when massaging the active points.

Step 1. GB20 - less painful side

Step 2. GB20 - other side

Step 3. B10 - less painful side

Step 4. B10 - other side

Step 5. GB21 - less painful side

Step 6. GB21 - other side

Step 7. Li4 - less painful side

Step 8. Li4 - other side

Step 9. GV16

 

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