Lower Back Pain

Acupressure is often successful in relieving lower back pain. In addition to acupressure, use daily exercises to strengthen the muscles of the back. Without the strong back muscles the pain is likely to come back. The slide roller provides a gentle way to build up your back muscles. This inexpensive and portable device has been shown to help eliminate backache permanently.

Sit comfortably or lie down, close your eyes and breath deeply when massaging the active points.

Step 1. B23, B25 -less painful side

Step 2. B23, B25 - other side

Step 3. B27-B34-less painful side

Step 4. B27-B34 - other side

Step 5. B48 - less painful side

Step 6. B48 - other side

Step 7. B54- less painful side

Step 8. B54- other side


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