Acupressure is often successful in relieving lower back pain. Sit comfortably or lie down, close your eyes and breath deeply when massaging the active points.

Step 1. B23, B25 -less painful side

Step 2. B23, B25 - other side

Step 3. B27-B34-less painful side

Step 4. B27-B34 - other side

Step 5. B48 - less painful side

Step 6. B48 - other side

Step 7. B54- less painful side

Step 8. B54- other side

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