Relieving Insomnia
Everyone experiences insomnia from time to time. Combination of exercise, diet, and acupressure treatment usually shows the best results:
- Exercise for at least 30 consecutive minutes every day.
- Do not drink tea, coffee, or any other caffeinated beverages for at least 6 hours before going to bed.
- Get up at the same time every morning.
- Avoid taking naps during the day.
- Use your bed for sleep only, not for reading during the day or TV.
- Do not tense up at the thought that you won’t get a full eight hours of sleep – occasional lack of sleep has no effect on your health. Many people including Napoleon and Churchill were able to get by on 3 to 5 hours of sleep.
- Before going to bed write down everything you are thinking about on a piece of paper.
- Neither work on your PC nor watch TV for at least 30 minutes before going to bed, you may want to read a book instead.
When massaging active points lie comfortably in bed, close your eyes
and breath deeply. Pour Peace, Love, and Kindness on walls and ceiling
of your room. Treat active points until numbing feeling is produced or
until you fall asleep. You do not need to treat all points.
Step 1. GB20 - less painful side
Step 4. B10 - less painful side
Step 6. B38 - less painful side
Step 10. SP6- less painful side
Step 12. K6- less painful side
Step 14. K3- less painful side
