People with heartburns should pay attention to their diet. As a rule of thumb avoid sweets and sweet drink and eat lots of raw vegetables and fruits. Note which particular food triggers the problem and avoid this food in the future.

Sit comfortably or lie down, close your eyes and breath deeply when massaging the active points.

Step 1. CV12

Step 2. CV6

Step 3. P6 - less painful side

Step 4. P6 - other side

Step 5. St36 - less painful side

Step 6. St36 - other side

Step 7. SP4 - less painful side

Step 8. SP4 - other side

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