Anxiety Attacks and Nervousness

As scary as they are, periods of nervousness and occasional anxiety attacks are NORMAL. I have yet to meet a person who have never experienced these problems. Use the combination of exercise, diet, and acupressure treatment for best results. The combination treatment has a synergistic effect that is much more pronounced than that of either treatment alone:

1. Exercise for at least 30 consecutive minutes every day - endurance exercise like running and swimming works best. Do not interrupt the exercise. After consecutive 30 minutes of exercise endorphin is released into the blood stream. Endorphin is a natural body painkiller. Endorphin and morphine are chemically different molecules but, by coincidence, they have very similar 3-dimensional shape. This similarity in shape allows morphine to bind the endorphin receptor, reduce pain, and induce feeling of euphoria. The endorphin released by exercise and acupressure treatment will improve your mood and will eventually lead to complete disappearance of anxiety.

2. Exclude caffeinated drinks such as tea, coffee, and cola from your diet until the symptoms disappear. If you cannot stop yourself from drinking tea and coffee, then switch to decaf (decaffeinated tea and coffee). Decaf has lower caffeine concentration. Exclude chocolate.

3. Treat active points for as long as you can or until numbing feeling is produced. Repeat the treatment as often as you can during the day.

Sit comfortably or lie down, close your eyes and breath deeply when massaging the active points.

Step 1. P6 - less painful side

Step 2. P6 - other side

Step 3. H7 - less painful side

Step 4. H7 - other side

Step 5. TW15 - less painful side

Step 6. TW15 - other side

Step 7. CV17

Step 8. Yin Tang


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