As scary as they are, periods of nervousness and occasional anxiety attacks are NORMAL. I have yet to meet a person who have never experienced these problems. Combination treatment usually works best. Exercise for at least 30 consecutive minutes every day. Exclude caffeinated drinks such as tea and coffee from your diet until the symptoms disappear. Treat active points for as long as you can or until numbing feeling is produced. Repeat the treatment as often as you can during the day.

Sit comfortably or lie down, close your eyes and breath deeply when massaging the active points.

Step 1. P6 - less painful side

Step 2. P6 - other side

Step 3. H7 - less painful side

Step 4. H7 - other side

Step 5. TW15 - less painful side

Step 6. TW15 - other side

Step 7. CV17

Step 8. Yin Tang

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