SP4 - Start with a less painful side
Location: on the arch of the foot, in the
hollow two finger-width away from the ball of the foot, above the tendon
of the big toe (move the big toe up and down to feel the tendon).
Direction: apply firm deep strokes of pressure
in upward direction. The initial painful sensation will soon begin to
subside.
Duration: 1 min
Go to the Next Step
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