H7 - Continue on the other side
Location: on the inside of the arm; in
the hollow formed by the wrist, inside bone of the arm, and the tendon.
To find the point: 1. straiten the wrist; 2. slide your thumb along the
wrist crease until the thumb falls into a hollow formed by the tendon,
inside bone of the arm, and the wrist.
Direction: apply firm deep strokes of pressure
in direction of the palm. The initial painful sensation will soon begin
to subside
Duration: 1 min
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