H7 - Start with a less painful side

Location: on the inside of the arm; in the hollow formed by the wrist, inside bone of the arm, and the tendon. To find the point: 1. straiten the wrist; 2. slide your thumb along the wrist crease until the thumb falls into a hollow formed by the tendon, inside bone of the arm, and the wrist.

Direction: apply firm deep strokes of pressure in direction of the palm. The initial painful sensation will soon begin to subside

Duration: 1 min

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