B38 - Start with a less painful side
Location: four finger’s width out
from the spine, half way between the top and bottom of the shoulder blade,
between the 4th and 5th ribs.
Direction: if you have difficulty reaching
this point lay back on a hard surface and position the tennis ball under
the active point. Apply firm deep strokes of pressure in downward direction.
The initial painful sensation will soon begin to subside.
Duration: 1 min
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