B23 and B25- Continue on the other side
Location: B23 (top) - in the lower back,
on the waist level, two finger-width away from the spine, in the hollow
between vertebra.
B25 (bottom) - in the lower back, four
finger-width below the waist level, two finger-width away from the spine,
in the hollow between vertebra.
Direction: apply firm deep strokes of pressure
in downward direction. If you are massaging these points yourself and
cannot reach these points, lay back on a hard surface and position the
tennis ball under the active points.
Duration: 1 min each point
Go to the Next Step
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